How Tobacco Affects Your Heart Health

Smoking is a habit that many find hard to break, but the consequences on your heart health are severe. In this comprehensive guide, we'll dive into the shocking statistics, the risks, and practical steps you can take to quit smoking and improve your heart health.

The Alarming Statistics

Smoking is a major risk factor for heart disease, the leading cause of death worldwide. According to the Centers for Disease Control and Prevention (CDC), smoking increases the risk of coronary heart disease by 2 to 4 times. Furthermore, smokers are 2 to 4 times more likely to suffer a stroke compared to non-smokers.

The American Heart Association reports that smoking causes damage to the cardiovascular system within minutes. Even occasional smoking or exposure to secondhand smoke can be detrimental to your heart health.

The Risks of Smoking on Your Heart

Smoking has a direct impact on your heart and blood vessels, leading to various health problems:

-Atherosclerosis: Smoking causes the buildup of fatty substances called plaque in your arteries, a condition known as atherosclerosis. This narrows and hardens your arteries, making it harder for blood to flow through.

-Blood clots: Smoking increases the risk of blood clots forming in your arteries, which can lead to a heart attack or stroke.

-Aortic aneurysm: Smoking is a major risk factor for developing an aortic aneurysm, a weakening, and bulging of the main artery that carries blood from your heart to the rest of your body.

-Peripheral artery disease (PAD): Smoking increases the risk of PAD, a condition where the arteries in your legs become narrowed or blocked, leading to leg pain and an increased risk of heart attack and stroke.

-Sudden cardiac death: Smoking is a major risk factor for sudden cardiac death, a sudden and unexpected loss of heart function.

The Benefits of Quitting Smoking

The good news is that quitting smoking can significantly improve your heart health. Within just 20 minutes of quitting, your heart rate and blood pressure drop. After 1 year, your risk of coronary heart disease is about half that of a smoker.

According to the CDC, quitting smoking:

Lowers your risk of getting smoking-related diseases and can add years to your life

Reduces your risk of dying from tobacco-related illnesses, including heart disease and lung cancer

Lowers your risk of getting heart disease, stroke, and lung cancer

Nicotine Replacement Therapy (NRT)

Nicotine replacement therapy (NRT) is a proven method to help you quit smoking. NRT provides a controlled amount of nicotine to help reduce cravings and withdrawal symptoms, making it easier to quit.

NRT comes in various forms, including:

Nicotine patches: Worn on the skin, patches provide a steady dose of nicotine

Nicotine gum: Chewed like regular gum, it provides a quick dose of nicotine

Nicotine lozenges: Dissolved in the mouth, lozenges provide a steady dose of nicotine

Nicotine inhalers: Resemble a cigarette and provide a quick dose of nicotine

Nicotine nasal spray: Provides a quick dose of nicotine through the nose

Using NRT can double your chances of quitting smoking successfully. It's important to use NRT as directed and to combine it with other support, such as counseling or support groups, for the best results.

Practical Steps to Quit Smoking

Quitting smoking is a challenging but worthwhile journey. Here are some practical steps to help you quit:

-Set a quit date: Choose a specific date to quit smoking and stick to it.

-Get rid of all cigarettes and ashtrays: Remove all smoking-related items from your home, car, and work to create a smoke-free environment.

-Avoid triggers: Identify situations or activities that trigger your urge to smoke, such as drinking coffee or alcohol, and find ways to avoid or cope with these triggers.

-Ask for support: Tell your family and friends that you're quitting and ask for their support and encouragement.

-Try nicotine replacement therapy: Use NRT as directed to help reduce cravings and withdrawal symptoms.

-Be patient with yourself: Quitting smoking is a process, and it may take several attempts before you succeed. If you slip up, don't give up. Get back on track and keep trying.

Discover Us - Kea Health

About Us

From the beginning, our journey started in the heart of a local family venture, focusing intently on offering both personalized and understanding services. Spanning over five decades, we've grown from our roots but carried the essence of our original mission across America, reaching customers far and wide. Despite our expansion, the heart of our operation remains unchanged: treating every one of our customers with genuine sincerity and understanding, reminiscent of their experience in our very first store.

Our Purpose

We dedicate ourselves to assisting individuals on their journey to quit smoking by providing not just support but also judgment-free guidance. Our arsenal includes affordable Nicotine Replacement Therapy (NRT) products, scientifically backed to ease the quitting process. Whether it's your initial attempt or a continuation of your journey, we equip you with top-tier NRT options and community-oriented support to ease your path. Your triumph in quitting is our ultimate aim, and we're committed to making it a reality.

Our Motivation

Understanding the complexity and challenges of quitting smoking on a personal level fuels our drive. With a history touched by addiction's impact, our motivation extends beyond mere product provision — we're in it for the long haul, offering individualized support and hand-selected, clinically proven NRT options. We stand by every 'quitter,' aiming to support yet another victory against smoking.

Our Principles

At the core of our mission lie our values, pivotal in aiding you to break free from smoking. They are:

Integrity: Our foundation is trust. We maintain transparency, grounded in evidence, embodying the reliability that comes from our family-oriented roots.

Innovation: We remain at the forefront, ensuring our NRT products represent the pinnacle of current advancements, embodying cutting-edge and effective solutions.

Compassion: Recognizing the uniqueness of each quitting journey, we approach every individual with empathy, tailoring our support to meet your specific challenges.

Excellence: At KEA Health, we settle for nothing less than superior. Our products and services are designed to deliver results, striving to support an increasing number of quitters.

Our Mission

KEA Health is driven by a compelling mission: to empower and guide as many individuals as possible in their quitting journey through empathy and expertise. We aim to make a significant dent in smoking-related harm, envisioning a future where smoking cessation is within everyone's grasp, ensuring a smoother and more effective quitting experience.

Our Pledge

Our commitment spans beyond individual success in quitting smoking; we aim to bolster public health overall. By facilitating easier access to quitting resources, we're on a path to diminish the repercussions of smoking and nurture healthier communities. Having supported thousands in their quest, we remain eager to welcome more to the ranks of successful quitters.

Subscription Benefits

Our subscription service underscores our dedication to making quitting an easier, more affordable, and convenient endeavor. Subscribers enjoy a 5% discount on every order, coupled with the convenience of automatic deliveries scheduled to suit your pace. Say goodbye to the hassle of reordering and experience a streamlined quitting journey with our tailored subscription options.

Explore Our Range

Our team of expert pharmacists has meticulously curated a selection of premium NRT products, guaranteeing efficacy. From patches to gums, lozenges, and inhalers & sprays, we're here to guide you through selecting the perfect NRT solution to match your quitting stage and preferences. Partner with us for genuine, expert-backed support in your quest to quit smoking for good.

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-Nicotine Gum

-Nicotine Lozenge

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-Habitrol

-Nicorette

-Nicotrol

Try Our Nicotine Gum - Kea Health

1) Habitrol Gum 2mg Mint 204 Piece

Description (Habitrol Gum 2mg Mint 204 Piece)

Introducing Habitrol Mint Gum: Your Tastier Companion on the Quit-Smoking Journey

Discover Habitrol Mint Gum, your clinically proven ally in the fight against smoking. Engineered for those determined to quit, our users rave about its effectiveness in easing the discomfort of nicotine withdrawal and curbing cravings. Our chewable gum offers a convenient, prescription-free route to cessation success, available in generous packs of 204 pieces to support you every step of the way.

Why Habitrol Stands Out:

Clinically Validated Support: Experience the benefits of a scientifically backed approach to quitting, with Habitrol Gum designed to lessen withdrawal symptoms and cravings.

Always at Hand: Our 204-piece packs ensure you have the necessary support readily available, making cravings manageable anytime, anywhere.

Delightful Savors, Minus the Sugar: Enjoy the refreshing taste of our mint and fruit-flavored gums, all without the added sugars.

Sustained Nicotine Release: Benefit from our cutting-edge extended-release technology for a constant, controlled nicotine supply, aiding in smoother craving management throughout your day.

Customized Nicotine Strength: Tailor your quitting experience with either 2mg gum for those who smoke less than 20 cigarettes a day or 4mg for heavier smokers, or if the lower dose doesn’t quite meet your needs. Uncertain which to choose? We’re here to assist.

How Habitrol Works its Magic:

By delivering nicotine in measured doses through chewing, Habitrol Gum addresses both the physical dependency and psychological challenges of quitting smoking. Its sugar-free formula is also designed for discretion and ease of use.

Ease of Use:

Chew & Park Method: Simply chew the gum slowly until a strong flavor or a tingling sensation indicates nicotine release. Then, park it between your cheek and gums, resuming chewing when the sensation fades. This cycle should last around 30 minutes or until the sensations ease.

Moderated Use: Start with using the gum as cravings arise, without exceeding the recommended daily intake. Gradually decrease use over two to three months, aiming for complete cessation by the six-month milestone.

Ingredients Insight:

Curiosity about what goes into Habitrol Gum? Access the comprehensive ingredient list [here].

Embrace Habitrol Mint Gum as your go-to solution for a healthier, smoke-free life. With its blend of convenience, flavor, and efficacy, it’s the ideal support for your quit-smoking journey.

→ See more here

Try Our Nicotine Patches - Kea Health

1) Habitrol Patch Step 2 14mg 10 pack

Description (Habitrol Patch Step 2 14mg 10 pack)

Habitrol Patch stands as a preferred Nicotine Replacement Therapy (NRT) among our dedicated community aiming to quit smoking. Its effectiveness in managing nicotine cravings and mitigating withdrawal symptoms has gained the trust of countless users. The simplicity of use, coupled with its non-prescription status, makes Habitrol Patch a convenient and reliable tool in your smoke-free journey.

The program designed by Habitrol Patch is segmented into three progressive phases aimed at gradually lessening nicotine dependence in a systematic approach.

Prominent Features

- Easy Daily Application: The once-a-day application of the Habitrol Patch is a feature our users highly praise for its convenience. Designed to last 24 hours, it fits seamlessly into daily routines.

- Evidence-Based Efficiency: Scientific studies support the efficacy of the Habitrol Patch in alleviating withdrawal symptoms by supplying a steady dosage of nicotine.

- Under-the-Radar Use: Formulated for inconspicuous use, the patches can be worn discreetly under clothes, supporting users confidentially in their quit-smoking efforts.

- Straightforward Accessibility: Without the need for a prescription, obtaining Habitrol Patch is straightforward, paving a clear path towards quitting smoking.

Each box contains 28 patches, providing a four-week supply to assist you in your mission to quit smoking.

Functionality

By releasing nicotine through the skin, Habitrol Patch maintains a stable nicotine level in the bloodstream. This consistency helps curb cravings and withdrawal symptoms, supporting users to gradually wean off nicotine as they journey towards quitting smoking.

Application Guide

Utilizing the patches is straightforward:

- The program extends over 9 to 12 weeks.

- Individuals smoking more than 10 cigarettes a day should commence with the 21mg Step 1 patch, applied daily for four weeks. Following this, move to the 14mg Step 2 patch for two weeks, and conclude with the 7mg Step 3 patch for the final two weeks.

- For those smoking less than 10 cigarettes a day, start with the 15mg Step 2 patch, using it daily for two weeks before transitioning to the 7mg Step 3 patch for the final two weeks. This gradual reduction aids in comfortably reaching a smoke-free state.

Ingredients Insight

For those interested in the specifics, a complete ingredient list is available for review.

→ See more here

Try Our Nicotine Lozenge - Kea Health

1) Habitrol Lozenge 1mg Mint 216 Piece

Description (Habitrol Lozenge 1mg Mint 216 Piece)

Introducing Habitrol Nicotine Lozenges: Delicious and Convenient Solution for Managing Withdrawal Symptoms

Habitrol offers nicotine lozenges that provide essential aid for those looking to conquer their nicotine cravings efficiently and effortlessly. These lozenges, easily accessible without a prescription, are a go-to resource whenever the impulse to smoke emerges.

Notable Features

Immediate Comfort: Offers prompt relief from cravings, giving you instant support.

Convenience and Discretion: Designed for use anytime, anywhere, facilitating a seamless integration into your daily routine.

Uniform Strength: Delivers a consistent nicotine dosage, aiding in the alleviation of withdrawal symptoms.

Refreshing Taste: Features a pleasant mint flavor, avoiding the unpleasant "chalky" texture typical of other lozenges.

Proven Efficacy: Clinically verified to enhance your likelihood of quitting successfully.

Choose your ideal dosage based on your smoking habits: 1mg for those who smoke less than 10 cigarettes daily or 2mg for heavier smokers or if the 1mg doesn't suffice. Assistance is available for those unsure of the best choice for them.

Operating Principle

By dispensing a controlled amount of nicotine upon dissolution, Habitrol Lozenges swiftly tackle cravings and withdrawal symptoms. They are especially suited for smokers who struggle to quit abruptly and can be integrated into a broader Nicotine Replacement Therapy (NRT) plan for a more holistic quitting strategy.

Usage Instructions

The process for using Habitrol Lozenges is simple: